Photo: iStock With folic acid, vitamin D during pregnancy important to help your baby's development. And a new study in the ...
Photo: iStock
With folic acid, vitamin D during pregnancy important to help your baby's development. And a new study in the American Journal of Epidemiology published found that vitamin - D - intake in the first quarter is particularly important.
Researchers from the Universities of Glasgow and Cambridge, the National Health Service and the Scottish Executive found that babies who were from January to March (and born from October to December) more likely to have problems were conceived, learning as ADHD, dyslexia and other reading problems because their mothers do not get enough vitamin D obtained in the first quarter They found that lifestyle inside during the winter (and lack of sun that comes with it) and do not take the recommended dose of vitamin -. D - resulting lack ,
The study was conducted on 801 592 children conducted schools in Scotland between 2006 and 2011 the participation was found that 8.9 percent of the January-March begotten children had difficulty learning, designed as compared to 7.6 percent of babies from July to September , The researchers found that 11 percent of learning problems could have been avoided if mothers took the recommended dose of vitamin D.
All pregnant women recommended, or not, you should 600 IU of vitamin D per day, in Canada to do something that can be very difficult, with our cold winter, when the sun rarely. In fact, two-thirds of Canadians do not get enough vitamin D.
So what can - you do if you are pregnant from January to March? Do not worry, you do not have to spend more time outside in the freezing cold. Instead, should all pregnant women make sure that you take a daily prenatal vitamin that contains the recommended amount of vitamin D. Vitamin D from certain foods to get such as milk and salmon, although nausea during pregnancy can sometimes make these foods less appealing. Since vitamin D is essential in the first quarter, make sure you take your prenatal, once you know that you are pregnant. Or, better yet, if you try to get pregnant, start a multivitamin - preparation with vitamin D. Taking
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